As summer’s warmth begins to soften into the crisp clarity of autumn, join us on a journey led by crystal sound bowls as you align with the shifting rhythms of nature. This session invites you to slow down, release what no longer serves you, and open to the restorative energy of the coming season.

The season change calls for transformation. In this transitional moment between light and dark, growth and rest, you’ll be guided inward with rooting into your intentions for the months ahead while honoring the beauty of change. Expect a grounding, heart-centered experience that leaves you feeling centered, lighter, and ready to step into the new season with ease.

Find Your Groove: A Mind-Body-Soul Experience

Join us for a 2-hour wellness journey designed to help you reconnect, recharge, and realign. Find Your Groove features a dynamic mix of movement and mindfulness, including:

30 minutes of Cardio Fusion – Get your heart pumping and your energy flowing with a high-vibe dance-based workout taught by me Jennifer Sanchez!

30 minutes of Boxasana – A powerful blend of boxing and yoga to ignite your strength and restore balance taught by groovologist Martesse Gilliam.

30 minutes of Sound Healing – Let soothing frequencies guide you into a state of deep peace and clarity led by me Jennifer Sanchez!

Enjoy mocktails, wellness shots, shop from local wellness vendors, and connect with a vibrant community of like-minded souls.

This event is all about unwinding, exploring something new, and inviting more peace into your life, while finding your groove in the process. Check out last years recap down below!

BOOK NOW

Join You the Boss Podcast and jen.uine lifestyle for an empowering event designed to set your intentions and manifest your best year yet! Together, we’ll guide you through an immersive journey of self-discovery, reflection, and creativity as you build a vision board that aligns with your goals and dreams.

What to Expect:

Self-Reflection Exercises – Dive deep into what you truly desire with guided prompts.

Sound Meditation – Center your energy and connect with your intentions through soothing sound healing.

Journaling & Goal-Setting – Write down your aspirations and create a roadmap to success.

Vision Board Creation – Bring your goals to life with an inspiring, hands-on activity.

Light Brunch & Drinks – Enjoy refreshments while connecting with like-minded individuals.

This workshop is the perfect blend of mindfulness, creativity, and fun, leaving you inspired and motivated to take on the year ahead.'

Location: GROOVE THEORY FITNESS -1809 Springfield Ave Maplewood, NJ
Register: REGISTER ON THE GTF APP

Exchange: $25

Spaces are limited, so grab your spot today and start creating the life you envision!