Find Your Groove: A Mind-Body-Soul Experience
Join us for a 2-hour wellness journey designed to help you reconnect, recharge, and realign. Find Your Groove features a dynamic mix of movement and mindfulness, including:
30 minutes of Cardio Fusion – Get your heart pumping and your energy flowing with a high-vibe dance-based workout taught by me Jennifer Sanchez!
30 minutes of Boxasana – A powerful blend of boxing and yoga to ignite your strength and restore balance taught by groovologist Martesse Gilliam.
30 minutes of Sound Healing – Let soothing frequencies guide you into a state of deep peace and clarity led by me Jennifer Sanchez!
Enjoy mocktails, wellness shots, shop from local wellness vendors, and connect with a vibrant community of like-minded souls.
This event is all about unwinding, exploring something new, and inviting more peace into your life, while finding your groove in the process. Check out last years recap down below!